• Emergency
• Home
• About Us
• Find Resources
• Events

Tools and Checklists

See below for a list of the management tools and checklists found within this website. Each can be downloaded and used on your own, or with your care provider.

Communicating with Others

• Choosing a Therapist
• The First Meeting with Your Healthcare Provider
• Preparing for Your Appointment
• Post-Hospitalization: First Appointment From
• Evaluating When to Discuss Your Illness with Others

Medication

• Medication Benefits Tracker
• Weekly Medication Log
• Medication Wallet Reminder Card
• Comprehensive Daily Self-Care Log

Physical Activity

• Exercise Log
• Exercise Barriers and Solution
• Comprehensive Daily Self-Care Log

Nutrition

• Daily Food Diary
• MHealthy Nutrition Factsheet:  Managing Your Portions
• MHealthy’s “The Great Plate” healthy portion guidelines
• Comprehensive Daily Self-Care Log

Sleep

• Sleep Diary
  
• Comprehensive Daily Self-Care Log

Goal Setting

• Goal Setting Worksheet: Steps for setting goals
• Weekly Motivator

College

• Preparing for College Checklist
• Class Withdrawal Procedures

Other Tools

• Symptom Tracker- blank and bipolar
• Important Contacts
• Hospital Discharge Checklist
• Cognitive Distortions
• Journaling Tool
• Health and Wellness Plan

© Copyright 2003-2010 Regents of the University of Michigan
The University of Michigan Health System web site does not provide specific medical advice and does not endorse any medical or professional service obtained through information provided on this site or any links to this site. Complete disclaimer and Privacy Statement.