Tools and Checklists
See below for a list of the management tools and checklists found within this website. Each can be downloaded and used on your own, or with your care provider.
Communicating with Others
- Choosing a Therapist
- The First Meeting with Your Healthcare Provider
- Preparing for Your Appointment
- Evaluating When to Discuss Your Illness with Others
- Hospital Discharge Checklist
- Post-Hospitalization: First Appointment From
- Important Contacts
- Bipolar Disorder: Impact on Physical Health, Response to Mania Symptoms- Costs & Benefit, Personal Mania Symptom Profile, Values & Actions Wellness Checklist
Mood Management
- Symptom Tracker- blank and bipolar (see an example)
- Cognitive Distortions
- Journaling Tool
- Health and Wellness Plan
Medication
- Medication Benefits Tracker
- Weekly Medication Log
- Medication Wallet Reminder Card
- Comprehensive Daily Self-Care Log
Physical Activity
Nutrition
- Daily Food Diary
- MHealthy Nutrition Factsheet: Managing Your Portions
- MHealthy’s “The Great Plate” healthy portion guidelines
- Comprehensive Daily Self-Care Log
